How the State of Your Home Can Impact Mental Wellness

home improvements and mental health

Even if you work a full-time job or have other regular obligations outside of the home, you still spend a lot of time at your house! Therefore, it’s no wonder that the state of your residence can have a major impact on your overall mental well-being. You might have noticed, for example, that having lots of clutter or unfinished projects in your house can lead you to feel excessively stressed. These issues cause a rise in cortisol levels; cortisol is sometimes called “the stress hormone.” In the rest of this guide, you’ll discover how certain problems with the appearance of your home can adversely affect you from a mental health standpoint.

Walls you want to paint

The color of a room can hugely impact how you feel and act when you are in that space. Some studies indicate that over half of the homeowners in the United States have walls they want to paint, but haven’t gotten to for one reason or another. Knowing you have this project hanging over your head can be stressful in and of itself! Painting is a big job, and the idea of taking it on alone can lead to undue worry. If you are in this boat, consider having professionals, such as the Hatch Homes team, assist you with your project.

Furthermore, if you want to make sure your room feels calming and soothing after the new paint is on the walls, it’s important to spend some time researching color theory. The shade of paint you select can affect how you feel when you enter your newly remodeled room. If, for instance, you are hoping to evoke a spa-like atmosphere, consider a pale blue-green shade that is reminiscent of the islands. Or, if you’re hoping to ignite passion in a particular space, consider a spicy red color, at least as an accent wall.

Updating an old-fashioned kitchen

Kitchens, more than any other room in the home, can stress people out. There are a couple of reasons for this. For starters, most families spend more time in the kitchen than any other single space in their homes, so they notice everything that isn’t finished to their tastes more frequently. Secondarily, a truly outdated kitchen can actually make cooking difficult in modern times; this, of course, can lead to additional stress.

If you’re ready to make your kitchen more functional, but aren’t sure where to start, begin by doing inexpensive tasks you don’t need professional help to accomplish. Maybe, for instance, all of your cupboards are extremely disorganized. If you spend an afternoon organizing and purging, you are sure to feel your stress levels decrease instantly! If you intend to do any major renovations that require moving plumbing lines, electrical wiring or installing new appliances, it’s best to hire an expert.

Dealing with damaged drywall

It is estimated that about ¼ of American homes have drywall that needs to be fixed or entirely replaced. There are numerous types of drywall deterioration, including cracks, mold growth, and water damage. If you don’t have prior experience hanging or repairing drywall, it’s a good idea to hire professionals to handle your future job. This way, you can rest assured that the task will be done, and you won’t have to stress excessively about learning to do it on your own.

No matter what needs to be done in your home to make it more liveable for you and your family, give your local general contractor a call.. Give them a call to discuss if the scope of the project you have in mind is suitable for the services they offer.

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